My name is Shondale and I am the founder/owner of Kada Athletics LLC.
In 2021, I found myself at my heaviest weight, prompting a moment of self-reflection and a desire to transform my habits for the better. In the very first month of my fitness journey, I achieved a remarkable milestone by shedding 10 pounds. This initial success marked a turning point in my life, propelling me towards a healthier future. I embraced strength training and adopted a calorie deficit diet, leading to a 25-pound weight loss and the realization of my goal weight. My journey is a testament to the power of determination and a holistic approach to well-being, inspiring others to embark on their own transformative path.
Fitness taught me self love, confidence, patience, motivation and being goal-oriented.
I believe EVERYONE should begin their own fitness journey to truly become the best version of themselves!
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