• Full Month of Scheduled Workouts (Universal: Good for Home and Gym!)

• Exclusive nutrition information! (Recommended Food to eat and avoid, example of balanced meals, example of what you should eat in a day)

• You will become a pro at Progressive Overload & Strength Training

• Result Driven Workouts

  • hiit cARDIO

  • BONUS! TREADMILL TIPS

  • intensive Glute (booty) Focused workouts (squats, roman deadlifts, quad exercises)

  • uPPER BODY (ARMS, BACK, CHEST, SHOULDERS)

  • FULL BODY (WORK THE ENTIRE BODY)

  • intensive CORE/ABS/OBLIQUES focused workouts to get the curvy figure

• GUARANTEED fat loss and muscle toning!

• Dumbbells

• Kettlebells

• Resistance Bands

aLL SALES ARE FINAL