Beginners Guide to Fitness

PDF FILE AVAILABLE TO DOWNLOAD IMMEDIATELY AFTER PURCHASE.

WHAT'S INCLUDED:

• Full Month of Universal Scheduled Workouts (Able to do at the gym and home)

• EXCLUSIVE NUTRITION INFORMATION! (RECOMMENDED FOOD TO EAT AND AVOID, BALANCED MEALS, EXAMPLE OF WHAT YOU SHOULD EAT IN A DAY)

• Gym Competence & Confidence: Learn Important Terms used by your favorite fitness instructors and become a PRO!

• RESULT DRIVEN WORKOUTS

  • HIIT CARDIO

  • BONUS! TREADMILL TIPS

  • LOWER BODY (LUNGES, SQUATS, ROMAN DEADLIFTS)

  • UPPER BODY (ARMS, BACK, CHEST, SHOULDERS)

  • FULL BODY (WORK THE ENTIRE BODY)

  • CORE/ABS/OBLIQUES

• GUARANTEED WEIGHTLOSS!

EQUIPTMENT NEEDED:

• DUMBBELLS

• KETTLEBELLS

• RESISTANCE BANDS