Shape the Body, Build the Booty

PDF File available to download immediately after purchase.

WHAT'S INCLUDED:

• Full Month of Scheduled Workouts (Universal: Good for Home and Gym!)

• EXCLUSIVE NUTRITION INFORMATION! (RECOMMENDED FOOD TO EAT AND AVOID, EXAMPLE OF BALANCED MEALS, EXAMPLE OF WHAT YOU SHOULD EAT IN A DAY)

• YOU WILL BECOME A PRO AT PROGRESSIVE OVERLOAD & STRENGTH TRAINING

• RESULT DRIVEN WORKOUTS

  • HIIT CARDIO

  • BONUS! TREADMILL TIPS

  • INTENSIVE GLUTE (BOOTY) FOCUSED WORKOUTS (SQUATS, ROMAN DEADLIFTS, QUAD EXERCISES)

  • UPPER BODY (ARMS, BACK, CHEST, SHOULDERS)

  • FULL BODY (WORK THE ENTIRE BODY)

  • INTENSIVE CORE/ABS/OBLIQUES FOCUSED WORKOUTS TO GET THE CURVY FIGURE

• GUARANTEED FAT LOSS AND MUSCLE TONING!

EQUIPTMENT NEEDED:

• DUMBBELLS

• KETTLEBELLS

• RESISTANCE BANDS